Where do you stand in terms of self care?

Moms who are employed frequently struggle to balance their responsibilities to their families and their jobs.

Self-care frequently comes last on their minds as they have so much to do.

But it's crucial to keep in mind that prioritising one's own wellbeing should be at the top of the list because it can support stress management and everyday productivity.

Self-care does not have to take a lot of time or money.

It might be as easy as setting aside some time each day for yourself to do something relaxing, like reading a book, taking a stroll, or attending an online yoga class.

You will be more able to manage your tasks with ease and clarity if you take time for yourself.

This will keep you motivated and energised throughout the day.

It's important to practise self care since it enables us to look after our physical, emotional, and mental energies.

In order to spot any possible problems or triggers before they get out of control, it also entails being aware of your thoughts and feelings.

Regularly checking in with ourselves can help us live a more balanced existence by ensuring that we are caring for ourselves in all ways—physically, emotionally, and mentally.

A few crucial checkpoints

1. How do you begin each day?

2. How frequently do you begin your day with something important to you?

3. Is there any me time you dedicate to your self daily?

4. How positively you look at self care?

5. What's is been blocking you from getting into a self care routine?

Take care moms , you deserve the best.

You if don't consider this than no one else will do that for you.