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Join date: Dec 14, 2022
About
Karuna Sapkale is a medical practitioner who has transitioned into a digital coach. Founder of Karunas Fit Moms.
She believes that every mother requires assistance.
Despite having all of the obligations, moms sometimes neglect to take care of their health because it is the last item on her list.
Karuna believes that a mom must take care of herself first in order to give her all in every role she performs, and she can also achieve good health after pregnancy.
Mom does not have to look like an aunty; instead, she should be the greatest version of herself.
Karuna promotes self-care for working mothers.
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Mindful Mom
Posts (18)
Mar 2, 2026 ∙ 3 min
Tired Moms Who Still Show Up Win
Some Moms Are Tired. Some Moms Are Tired And Still Show Up. Let me start with something honest. I am tired most days. Not dramatic-tired. Not collapsing-tired. Just… mom-life tired. Early mornings. Work responsibilities. Business decisions. Emotional labor no one sees. And yet I still walk. I still protect my non-negotiables. I still show up. Not because I feel like it. But because I have standards. And this is where the difference lies. Let’s Break This Down Strategically There are two...
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Feb 26, 2026 ∙ 3 min
Moms, Learn to Go from Exhausted to Energised
Are you truly tired… or just disconnected from yourself?
I wrote something honest today.
Not polished. Not motivational fluff.Just truth …..
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Aug 7, 2024 ∙ 3 min
Practical Time Management and Self-Care Tips for Busy Moms
As a busy mom, balancing your family's needs, your career, and your own well-being can feel like an endless juggling act. However,...
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Karuna Sapkale
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