7 Days Walking Challenge for Working moms

Looking for a gentle, do-able way to restart your fitness routine and finally stay consistent? Let go of the pressure of “perfect workouts.” Just put on your shoes, step outside, and give yourself 10 minutes to breathe, move, and reconnect with YOU. In this 7-Day Moms Walkathon, we’ll ease you into a simple movement routine that fits beautifully into a busy mom’s lifestyle. Each day, we’ll focus on one powerful element that connects your mind, body, breath, and steps — so walking becomes more than exercise… it becomes your daily reset. We’re not chasing big numbers or extreme goals. We’re starting slow. We’ll begin with 8–10k steps daily, broken into small pockets of time (morning, lunch break, post-dinner), and gradually help you turn walking into a habit you look forward to. Across these 7 days, you’ll learn: ✨ How to pair breath with movement ✨ How walking reduces stress instantly ✨ Mindful walking techniques ✨ How to build endurance without overthinking ✨ Post-meal walking for better digestion & fat loss ✨ How to walk even on your “no time, too tired” days ✨ And how to celebrate consistency, not perfection Every day, we’ll tune into: 👣 The sensations in your body 👣 The rhythm of your steps 👣 The quality of your breath 👣 The small shifts in your mood and energy By the end of 7 days, you’ll create a simple, sustainable walking routine that supports your energy, mindset, and weight-loss goals, even on the busiest days. Mom, this is your journey back to feeling lighter, calmer, and more in control-one step at a time. -Karuna Sapkale